Self Evolution

self-improvement

I’m not a big fan of New Year’s Resolutions but I kind of get them. New Years is a concrete day to change, it is something we can grasp, it is a benchmark… a new beginning. For me self improvement is incredibly important, if a part of my life stops growing and becomes static I feel like it is dying. My body, mind, and spirit needs to be constantly challenged and face new experiences. With this in mind I am not really making a New Year’s Resolution but I am committed to myself and making the most out of my life.

Body: These fragile sacks of water that we roam around in are what keep our spirits in this plane of existence. I have fallen out of shape since my bike ride and it is time to fix that. I need to improve both my exercise routine and my diet. It will all start with baby steps but I would like to do a half marathon this year and really get into a solid plant based diet. This will have the secondary effect of helping my finances.

Mind: To quote Thomas Jefferson, “I cannot live without books”. I read them constantly and my interests are diverse. I find that I rotate through different subjects in a cyclical way and my knowledge of subjects deepens with each cycle. I want to keep this up but I really want to add more writing to my time as well. I have ideas for my book about my bike ride and I have no excuse for not getting those ideas onto paper. I am also finishing up the requirements for a MA program here in Los Angeles, I’d love to have my first classes underway by the end of the year for a Psychology degree.

Spirit: Nourishing the spirit is important to me and at this point I find meditation and yoga to be the best practice. I will also continue to read varying thoughts on the subject and trying out new practices to see what works for me.

Most people advise actual action items for improvement. That has never really been my style but I see some benefit to it so here is a loose list of habits I’d like to get into to pursue my goals. I might do a blog post or have a private list of how I plan to accomplish these habits… or I may not. I don’t really know yet.

  • Run 2-3 times a week
  • Yoga 2-3 times a week
  • Complete Fire Dancing courses that are offered at Fire Groove
  • Apply to MA programs
  • Meditate daily
  • Finish the book of my ride before summer
  • Start making breakfast for myself 4+ days a week
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