Towards Physical Potential

During the last couple of days I’ve been giving a lot of thought towards my post from Saturday. One thing I’ve been thinking about is how I was slightly dishonest in my original post. I talked a lot about wanting to be healthy and seeing what my body’s potential is at this time in life. Those things are true, as someone who thinks science will allow us to conquer death I need to be healthy enough to get to that point, and someday I won’t have an unaltered body and I think it’d be cool to see what she can do before robotics and computers start fusing with my biological shell.

Those two reasons aren’t the full truth, part of it is my desire to be considered more conventionally attractive and sexy. It is superficial, but it is true. I also realize my own discomfort with my body plays a part in that. I think that is partly why I will be taking and sharing nude photos during this experiment, hopefully seeing some photographic changes will encourage me to keep going and continue down my path to accept and love my body. And maybe it will also help someone else. When I share these photos on my blog I will put a content warning at the top and they will be at the very bottom of the post, just in case someone wants to read my updates but do not want to see me naked.

Another thing I’ve been thinking about is how this would work and when I will start. It is tempting to wait until after the bike ride to start. To have a fresh point in which it begins without other things going on in my life. That is really a pipe dream, there will always be a reason to push it off another day, week, month, or year. The time will never be perfect to get things moving. So, I’m leaning towards starting this sooner rather than later, now I just got to figure out how I’m going to go about this experiment.

Measuring inputs and outputs to gather data (because gathering data makes me happy) is gong to be one of the major challenges when I do this from the road. Taking photos and doing measurements at least once a week is easy enough. Weighing myself on a scale is pretty difficult, but weight isn’t a measurement anyway. Internal vitals (blood pressure, cholesterol levels, etc) are nearly impossible to do right now. I hate to start off without a baseline or any system in place to measure these things along the way, but maybe that type of in depth analysis will need to wait. It is also easy enough to get some measurements for how my physical strength has improved by taking an Army APFT every month or two to see how my push-ups, sit-ups, and 2-mile run has improved. I’ll probably throw pull-up in there for good measure.

The inputs are easier to track. It just takes some discipline to record what I do each hour, how much time I spend sitting, biking, meditating, exercising, what foods I eat, how much water I drink, etc. Ideally I’d record it all on my computer as I do it, but that could get cumbersome so I’ll probably use a notepad and enter it later into Cronometer.com and a shared excel document.

My food plan is pretty basic. I’m going to use the information from The Blue Zones solution to plot my meals. I am also limited to being vegan because of my ethics and being on the bike ride means I don’t have access to cooking or refrigeration. I’m basically stuck with produce, bread products, and canned goods. Luckily, that is all fairly healthy as long as I avoid junk food. I don’t have much of a sweet tooth so that won’t be a huge problem. I’m not going to stick to a strict calorie limit, instead I will eat when I’m hungry and try to be aware of portions. Portioning is difficult for me, particularly on the bike ride. I end up being ravenous after biking and devour more food than my body needs. I like the idea of meditative eating where you focus on the act of eating and eat slowly, in my experience I enjoy food more when I do it this way and I don’t mindlessly snack or eat.

Here is a rough idea what my ideal daily schedule will look like, based on how I generally live on the bike ride:

  • 0700 hours: Wake, eat first meal (Bowl of oatmeal, piece of fruit, handful of almonds, coffee), 10 minutes of Sun Salutations, 10 minutes of mindfulness meditation, write blog post, pack up camp
  • 0900 hours: Bike one hour
  • 1000 hours: Hummus wrap with lots of veggies, piece of fruit
  • 1045 hours: Bike one hour
  • 1145 hours: Peanut butter and jelly sandwich, 30 minutes exercise
  • 1245 hours: Bike one hour
  • 1345 hours:  Handful of almonds or energy bar, work for a couple hours, coffee
  • 1600 hours: Hummus wrap with lots of veggies
  • 1615 hours: Bike one hour
  • 1715 hours: Handful of almonds, 30 minutes of exercise
  • 1800 hours: Bike one hour
  • 1900 hours: Half a can of beans, lentils, or soup, hummus wrap with lots of veggies, set up camp, 10 minutes of yoga, push ups, plank

Now, I have the challenge of setting up an excel document to track everything. The big worry here is becoming a slave to the system and feeling like a failure if I miss a day or make a mistake or whatever. We will see how it goes, but I’m excited. I figure even if I only reach 50% of my input goals I will be moving in the right direction and that the project will be a success.

My photos will be shared here: https://drive.google.com/folderview?id=0B-wiz3LAg756THI2dEs5S1BQQW8&usp=sharing

The excel document tracking everything is here: https://drive.google.com/file/d/0B-wiz3LAg756RnBCN1RrRUpERU0/view?usp=sharing

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