Week 6 Update

I’m feeling a little ill, so this is going to be just a basic update on measurements. I do have a few notes:

  • I’m really proud of myself for working on a foreign language four days this week, working on writing my book six days this week, and blogging every day (and occasionally twice a day)
  • I fasted on Tuesday and plan on continuing to do that
  • I’ve started drinking once a week or so socially
  • I’m going to start using Khan Academy to reteach myself math. I don’t really want a career in math or anything but learning it (much like learning a foreign language, reading, writing, and meditating) is a way to exercise my brain and keep it healthy.
  • I currently weigh less than I did when I was in the military… which is pretty cool

 

The measurements –

  • Weight: 165 lbs (-2, -13)
  • Waist: 34 inches (0, -2.5)
  • Neck: 15.5 inches (+.25, 0)
  • Chest: 40 inches (-.5, 0)
  • Left Bicep: 13.5 inches (+.25,-.5)
  • Right Bicep: 13.75 inches (+.25, -.25)
  • Left Thigh: 23.5 inches (+.25, -.75)
  • Right Thigh: 23.25 inches (0, -2)
  • Left Calf: 14.75 inches (0, +.25)
  • Right Calf: 14.75 inches (+.25, +.25)
  • BMI: 25.1 (-.29, -1.96)
  • Body Fat %: 20.1 (+.35 -4.92)
  • Average Daily Calories: 1858.29 (-59.57)
  • Average Waking Mood: 6.14 out of 10 (+1)
  • Average Midday Mood: 7.71 out of 10 (+.86)
  • Average Evening Mood: 7.57 out of 10 (+0.14)
  • Average Morning Sex Drive: 5.57 out of 10 (+.57)
  • Average Midday Sex Drive: 6.00 out of 10 (0)
  • Average Evening Sex Drive: 5.71 out of 10 (-0.71)
  • Walked: 10.25 Miles (+.25, 83.25)
  • Ran: 16.25 Miles (+10.75, 59.25)
  • Biked: 21 Miles (+11, 51.25)
  • Pull Ups: 0 (-11, 196)
  • Push Ups: 418 (+309, 1,582)
  • Plank: 675 seconds (+585 seconds, 2,310 seconds)
  • Meditated: 70 minutes (+20, 250)
  • Average Nightly Sleep: 7.32 hours (+.18)
  • Daily Orgasm: 6 out of 7 (0)
  • Blog Posts: 7 out of 7 (+2)
  • Foreign Language: 4 out of 7 (+4)
  • Work on Book: 6 out of 7 (+6)
  • Resting Heart Rate: 62bpm (-14, +3)

Currently Reading:

  • “Destructive Emotions: A Scientific Dialogue with the Dalai Lama” by Daniel Goleman (Psychology and Science – Career Development
  • “The Gift” by Hafiz (Poetry)
  • “The Great Hunt” by Robert Jordan (Fiction, Audiobook)
  • “The Ego is the Enemy” by Ryan Holiday (Personal Development)
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