After 8 months of travel, settling in, being broke, being busy, and procrastinating I went back to yoga last night. Man, I have really missed it. As an INTJ it is always really nerve-wracking to start anything new in a class based setting. I like to slowly observe and process things first and that is rarely possible for a yoga class. I did make the decision to start with the Restorative class at this studio and I think that was the right choice.
The class was mostly breathe work and slow, long, deep positions. In the 75 minutes we only did 4-5 positions but they were long, this provided a great opportunity for a meditative atmosphere and plenty of time to get comfortable in a new surrounding. The instructor, Denise, was incredible. She was patient and attentive to the fairly large class and made time for each student. Even in LA it is tough to find a studio that is affordable, has classes at a time and place that I can get to, and provides a comfortable environment with instructors that I connect with. The Yoga Place fulfilled all my needs (and having a Groupon didn’t hurt either).
There were many first time students present who were incredibly friendly. In fact, it took me by surprise when several people initiated conversations with me. I’m always a bit shy in these situations and it is a struggle to converse sometimes. I think it will go more smoothly in the future when I am not as overwhelmed by a new studio, new people, new instructor, and new class format. I think my yoga mat may have made people think that I was more experienced than I was, I have a beautiful mat from Devi Yoga that was absolutely amazing. If you are looking for a new mat I recommend you check out their beautiful selection.