Lifestyle Change

MeditationAlexGrey

I’m out of excuses and I’m high on motivation. It is time to actually make some changes to become healthier (inside and out) and accomplish the things I want to accomplish. For the last couple of days I have been resetting and planning out my schedule a little more so that I won’t drift into procrastination. As part of that I am hoping that making this public will help me stay accountable.

Physical

I will be working out multiple times a week after work alternating between yoga and weights. I’ll also be putting cardio into my routines either through morning bike rides to work or running at the gym after work. Some friends are also talking about doing P90X as well. I stuck with P90X before my first burn and it worked really well for me. In addition I need to start eating better. I’ve decided to cut out all drinks except for water and black coffee during the week and am trying very hard to get back into a plant based diet. Cooking meals for the week is tough but I think I can make it happen.

Mental

In addition to my yoga routine, which includes Restorative and Hatha Flow + Qigong, I am adding meditation to my daily routine. I’m still trying to work out a time of day that I can stick with this consistently, it looks like in the morning upon waking is the best time.Sleep is also a big issue, I want 7-8 hours a night and that means in bed by 10 when possible and up at 6ish. I also want to do more reading and writing, reading has been easy but writing has not. Blog updates have been pretty steady but real writing has been difficult. I think I need to really block off time in my schedule for this on the weekends or something.

Financial

I want to spend my time going to festivals, Burning Man, camping, and other events with friends. That means saving cash and not wasting it on meals, Starbucks, or out at bars very often. Cooking for myself is a main way to save some cash but I really just need to be able to say no when tempted. It isn’t easy but if I keep focused on the other events I want to do I can pull it off.

Sex and Love

Continue with giving and receiving.

Focus

So, what are the things I want to prepare for and do this year? Burning Man of course… but I’d also like to go to Lucidity as well. I’d like to be on the way to running a marathon. Saving money for my next adventure is also a goal, I’m not sure what that adventure is yet but I have a couple ideas including hiking the Pacific Crest, travelling around Australia, and a trip to Patagonia. My education is also something that I want to focus on which means getting my GRE scores up, finding some programs, and getting some applications out there. For a while I’ve been focusing on the LA area but that may change depending on how my job pans out in the next few months.

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