One of the goals of meditation is to experience mindfulness all the time, even when you aren’t on the mat. Nearly every moment of our waking life is spent thinking about a potential future or mulling over the past. There is certainly a need for planning in life, but most of our thoughts are not really about planning. The wheels in our head are spinning but we are going nowhere. Meditation brings us back into the moment and, ideally, that enjoyment of the “now” (which is all that truly exists) can enter our everyday life.
In a lot of ways, meditation is a lot like MDMA for me.
When I take Molly I am truly in the moment. I feel my body, connect with my loved ones, and enjoy reality without concern over the past and future. This is a truly revolutionary feeling for someone who is kind of introverted like me. Usually, I live in my head, I live in the past and future. With Molly and meditation, I live in my body, the here and now.
I’ve often wondered if introverts tend to prefer Molly while extroverts tend to prefer psychedelics. That hypothesis kind of makes sense to me, though I’m not sure if it can really be tested… maybe someday.
I’m trying to take my meditative practice off the mat, but it is really difficult. Hell, it is still difficult for me ON the mat. But I trust the process and believe meditation will improve all aspects of my life. I just gotta stick with it and take moments each day to breathe and consciously bring myself back into the moment. Instead of showering and thinking about what my day might bring, I can shower and enjoy the feeling of the water, the music on the radio, the joy of being alive. When I drink eat breakfast I can admire the flowers and enjoy the sensations of eating instead of my mind wandering to something embarrassing I did in middle school (god, I hope nobody else remembers the stupid shit I did….)
Living in the now is important. It is all we have. Trapping ourselves in the past and future is a waste of life. I’ll keep working towards “the now” and use all the tools at my disposal, meditation, MDMA, and other practices that appeal to me. Maybe I’ll get back into fire dancing, that had a lot of flow.