Why I Run

It took some effort to pull my front door open, it always sticks on cold mornings. That’s just one of the quirks of this weird old house. As I stepped out into the morning air my dog looked up at me from the couch with a look of confusion and disgust. “What the hell are you doing human? If you are going out there at least close the door, I don’t have thick fur.” he seemed to say.

What the hell was I doing? It was bitter cold out, autumn has overtaken summer with a vengeance and the air burns my lungs in the morning hours. My hands immediately start to curl up in search of warmth, reminding me again that I need to buy some gloves. Oh well, I can buy gloves later. Right now I’m going to run in a big circle around a park a few times with the soccer moms and retired folks.

The reasons I run are varied, and I need all of them to keep me moving. Getting out the door usually requires me to focus on the short-term benefits. Running wakes me up and suppresses my appetite to prevent snacking. It also gets the blood flowing through my body and clears my head. Running in the morning has consistently improved my  job performance and my writing, and it keeps me motivated to take care of my body and life. When I don’t run I’m more likely to spend the day on the couch with Oreos and Netflix being a sloth, but when I run in the morning I tend to get my errands done, eat fairly healthy, and get a lot of work done. This first positive action in the morning sets the tone for the day.

But those reasons really only get my out the door and to my first mental wall (usually around mile 2). I need more than that if I’m going to push past the walls and keep running. For that type of motivation, I need to focus on the long term and philosophical reasons I run.

The first reason, as cliche as it sounds, is my partner. My body is kind of a gift to her and I want to take care of it. I want to be healthy enough that our lives can be long and fun together and that means investing a little bit of time now for a big payoff later. An investment in me is an investment in us. I also really like it when my partner tells me she finds me attractive, particularly when she is specific. There is just nothing that boosts my self-esteem like when she wraps her hands around me and says “wow, I can feel your abs”. Is it superficial? Sure. Do I care? Not really. I like feeling sexy to her and myself. It is kind of cool to step out of the shower and see myself in the mirror and be happy with what I see.

The second reason is related to my partner. Well, it is at least related to our relationship. Since we have a “not completely monogamous” relationship I have opportunities to be intimate with others with my partner’s consent. I can’t really fall into the “now that we’re married she’s stuck with me so I can let my body go” trap if I want to keep having the sexual variety and experiences that I’m interested in. I realize that attracting a intimate partner (or to get people to keep sending me sexy snaps @pneiger) is more difficult if you don’t appear healthy, particularly when I can’t offer any type of romantic relationship. When I lack the ability to provide love for a future partner I need to make up for that in other ways, being fit and providing friendship is a way I can do that.

Another reason I run is kind of quasi-spiritual. I see my body as the most amazing gift I’ve ever received. I don’t think there is a god out there that gave me a body, but if there is one then it seems like I should show respect for that gift. I wouldn’t take something my mom gave me and treat it like shit, why would I do that with my body if it is a gift from a loving god? It seems pretty disrespectful to eat junk and neglect your health if your body comes from god. Anyway, I don’t really believe that, but I do think this life and body is a gift of sorts from the universe. As such, I want to treat it well and see just I can do with it. I love self-experimentation and my body is an opportunity to see what my potential really is. I want to try and run 100 miles or be physically fit enough to explore space someday. I want to try and live until the point when death becomes optional.

Running is also tied to my life philosophy of libertarianism and minimalism. I believe in personal responsibility, including self-defense. But self-defense isn’t just owning a well-maintained firearm and practicing your marksmanship because other humans are not the only danger we face. It is very unlikely that I will need to use my gun to save my life, but it is very likely that I will need a healthy heart and immune system to save my life. I exercise because I love my life and I want to increase the quality and quantity of it. Eating junk food and neglecting your health is to commit slow suicide, it is anti-life.  Life starts with the body. As for minimalism, if I want to live a life with few possessions and lots of leisure time, I need to stay healthy. Health expenses add up quickly and I need to take as much responsibility for minimizing those costs as my genetics will allow.

Like all philosophical views, this is just my ideal, one that I fail at regularly. I’m not trying to get on my pulpit and put others down (just last night I ate way too much ice cream and cookies and seriously slacked on my exercise), this is just meant to illustrate what I think about to keep my body moving when I hit walls while running.

Another source of inspiration is my nieces and nephews. I want to be alive and healthy throughout as much of their lives as I can. I want to celebrate victories with them and be there to comfort them when they are hurting. I want to provide guidance, support, and my perspective on life (if my siblings are foolish enough to let them). I’ve seen first hand with family and friends how being unhealthy can shorten the quality and quantity of your life. there are plenty of people my age (35) who can’t walk up stairs, play with their children, or travel because of their health. I want to postpone that as long as I can. I imagine this drive to be healthy and see their children grow up is even stronger in parents. I know how much I care for my nieces and nephews, but I’m sure that pales in comparison for the love parents feel. Maintaining a healthy body and being a good example seems like it would come hand-in-hand with parenting.

I don’t love running, but I don’t loathe it anymore either. It takes effort every day to get out and pound the pavement, but it is slowly getting easier and I keep finding more reasons to run. Hopefully, that continues and I’ll be in my 70’s running 8-minute miles around the park still.

 

Post-Script: I forgot one thing, I’m kind of a hedonist. I enjoy pleasurable experiences such as recreational drug use and ice cream. In order to balance the damage those experiences do to my body I need to exercise. A long life is boring if it doesn’t include pleasure.

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OMGYes

I recently purchased season 1 of OMGYes and I couldn’t be happier with it. It was definitely money well spent and I wanted to write a quick summary and review of the product. This is clearly from the perspective of someone who does not have a clitoris, labia, vulva, or vagina, but I do enjoy being sexually active with people who have those body parts and I want to give them as much pleasure as possible. I am sure that people with those body parts will also get a lot of value out of this product (at least one friend of mine says she is glad she purchased it, I know I would get a lot out of a similar set of videos for people with a penis, testicles, and a prostate. Variety is the spice of life and we can learn a lot from each other in regard to giving ourselves and others pleasure. Some of my favorite moments from past threesomes and group situations was seeing how other people enjoy their bodies in a way that is different than me.

So, what do you get for the limited time pricing of $29? A whole lot of information and inspiration.

Season 1 is divided into 12 sections that you can navigate between as you see fit. Within each section there are video interviews with individuals about the subject, data collected about the subject from extensive surveys, charts and graphs to visualize the subject matter, videos that show individuals demonstrating the techniques in a informative way (it is not particularly erotic but you will see clitoris, labia, and vulvas of the participants), interactive “games” to practice the techniques, and recommendations on how to bring it into the bedroom. For example, you can check out some of the section on “Edging” for free here, the actual paid section has a lot more information.

The sections don’t only cover physical techniques for bringing pleasure. Also included are incredibly important subjects like framing the experience to reduce anxiety and increase pleasure, giving and receiving feedback, and multiple orgasms. I really do think there is something for everyone in this and it could be beneficial for new partners, established partners who would like to try some new things, and unpartnered people who want to maximize the pleasure they give and receive. I know I am excited to try this out on any willing partners I can find, and hopefully season 2 will be just as awesome.

 

What is a Sex Partner?

I have a list of all my sex partners. It is organized by name (except for the one person whose name I don’t remember) and the month/year of our first time having sex. This isn’t a “notches on the bedpost” type of thing for me, at least not anymore, maybe it once was when I was younger and less confident in myself. Even though I have moved beyond my immature initial reasoning for the list I still keep it as a way to kind of honor my partners. They were important to me, even though it was just for a night. Sometimes the sex was good, sometimes it was mediocre, but they were all moments of connection with another human being in an intimate way.

Since my first real sexual encounter with a male I have been trying to re-evaluate how I define “sex partner”. Up until now it was easy (though may not have been truly accurate) because it was just penis-in-vagina penetration. That definition is lacking though, and not really reflective of the intimacy that I’ve had with partner’s in the past. As someone who lost their virginity (another kind of stupid concept) fairly late at the age of 23, I feel like it does a disservice to some of my early partners who were necessary in my emotional development. Just because there was not vaginal penetration it does not mean that they were not someone I was intimate with, or even loved at times.

Further, how do I count interactions with males in the past, and any that may happen in the future? I can’t really see anal penetration as a reasonable measure, but if I count oral for one gender do I count it for another? What about encounters that involve sexual stimulation but don’t feel sexual? Encounters that are intimate or fun, but not sexual? Does the presence of a labia or nipple or penis or anus necessarily equate sex? Is it just the presence or is some sort of stimulation necessary? What type of simulation?

So, when I think about it, I’m not sure how many sex partners I have had. I think my original list isn’t an adequate reflection of how I view sex now. The list is too conservative in some ways because it too narrowly defines sex in most cases by limiting it to a penetrative act, regardless of the intimacy involved. The list is also too liberal in some ways because it includes people who I may have penetrated but didn’t really “have sex” with. My current list reduces humans to an act, it removes the humanity and connection from the experience.

I’m not sure how many sexual partners I have had, but I think it is worth trying to figure out. I need a new list, not to replace the old one, but to chart how my views on sexuality and intimacy have evolved over the last decade. Maybe I’ll need to do it again in 2025 to add or remove a few more people. My views continue to evolve as I evaluate all my premises. These evaluations almost always make the world seem less black-and-white, which is frustrating at times but in the end the world becomes more nuanced and beautiful.

Labels…

I tend to find labels exhausting. But truth be told, they are necessary in our world today. As much as I’d like to live in a time and place where we are just individuals and nothing is thought of our political beliefs, sexual practices, or religion that is not the case. It is never “this is what Peter believes”, instead we use shortcuts like “Peter is an atheist”. We try to compact complex ideas into single words so that we know who is an ally and who is an enemy. This sucks, but it is reality. And as a writer living in reality there is value in defining terms so that people know what I am talking about. As a person it also challenges me to put my beliefs and views into words… often it seems people adopt labels without knowing why they call themselves it.

So, here are some of my labels and what I mean by them. I may add more to this post and reference it in the future as needed.

Anarchist – An ideal world is one without violence or threat of violence. Because government in all forms is backed by violence we should move away from government solutions to our problems. It should be remembered that anytime you say “there ought to be a law” or something similar you are really saying “this situation is so bad that the only way to handle it is to allow people with guns to take people against there will and put them in cages if they disobey, and if they resist with force they sacrifice their lives”.

Atheist – I do not believe there is a conscious being that created and/or interacts with the daily lives in humans that is morally superior to us or should be worshiped.

Introvert – When I am mentally drained I recharge by time alone or time with close friends in a comfortable place. This doesn’t mean I’m shy or avoid public places, it simply means I find new conversations or unfamiliar places draining and need to be in a comfortable place to recover. Yes, this means I stay in 5-6 nights a week and would prefer being curled up with a book or Netflix over putting on clothes and going to a bar or club.

Libertarian – I believe the only person who has the right to control the body, mind, or labor of an individual is that individual. No person, organization, institution, or concept can morally restrict the freedoms of the individual as long as they are not harming another. A peaceful society requires maximizing freedom for all and equality under the law.

Nudist – The human form is beautiful to me and I am comfortable being naked and around naked people. To much emphasis is placed on turning people against their own bodies and forcing us to be embarrassed if we see another person nude. The body is not explicitly sexual and when you start to view it in non-sexual environments regularly you increase respect for individuals and appreciate the beauty that comes from our diverse forms.

Pansexual – For me sexual attraction is not fluid or binary. The people I am attracted to is not determined solely by their organs but depends on time, place, and the individual as a whole, not just their genitalia.

Partner – I am in a relationship with a wonderful partner who I love dearly. The decisions I make do not solely effect me so I take my partner’s thoughts and feelings into strong consideration when I make important decisions. We see eye-to-eye on all important things (marriage, children, and lifestyle) and we communicate openly. I would not be with her if I didn’t feel we complimented each other, can grow together, and are in many ways family.

Polyamorous – If relationship orientation has “only monogamous, one-and-only, no sex, intimacy, or attraction” on one end (let’s call it “1”) and “only polyamorous, must have or pursue multiple sexual partners, intimacy, and relationships” on the other end (“10”) then I range closer to 10… probably fluctuating between 4 and 7 depending on time, place, and individuals.

Promiscuous – Sex is not something that is spiritual, super-natural, or of great importance to me. I have no moral problem with having any kind of sex with consenting people if I wish. (Note: Being a partner means that she gets a strong say in this)

Transhumanist – Thanks to technological advancements humans will someday (possibly in my lifetime) be able to move our consciousness out of the body and into something more durable. The exact form of this will change many times and the initial advancement that grants the option of immortality is still unknown.

Skeptic – I prefer objective proof over subjective testimony. Humans are capable of understanding much through scientific inquiry and those tools should be used whenever possible. The “supernatural” doesn’t exist, though there may be natural forces and mechanisms in place that we have yet to discover or properly understand… in fact, I am sure of it.

Spiritual – I believe that there is something unique about at least humans (possibly other earthly animals and very likely extraterrestrials) that is more than just body and mind physical reactions as we understand them. A soul/spirit exists and exercising it can be beneficial to both the mind and the body. No organized religion has a monopoly on the truth but certain common threads among some “prophets” like love and honor each other, forgive, immediacy, etc provide a foundation. This are internal areas where objective measurement is not yet possible so we must use subjectivity. Whether the soul lives on after bodily death or not I am unsure of.

You Should Give As Good As You Get

This is going to be one of those “if you believe TMI exists and/or are related to me and uncomfortable with sexual information it may be time to close the tab” blog posts.

I follow a fair number of sex and relationship advice-givers on my Facebook feed and have noticed something interesting. About once or twice a week a “How to give a great blowjob!” post appears on my feed, but I have yet to see a “How to give good cunnilingus” ever appear. I’m not exactly sure why that is. I admit that with the exception of Dan Savage (who is gay and has a high book knowledge of vagina’s but has not had much personal experience with them) most sex and relationship columnists tend to be targeting women. I had a friend point out one Vice column about cunnilingus but personally I found it fairly unhelpful and seemed to be more for shock value than actual advice. So, after a pretty decent Facebook discussion and encouragement from a number of female friends (and my partner) I decided to write this post.

Big Huge Fucking Disclaimer: I won’t even begin to claim I have the answers for creating pleasure. I am one guy who has had a fair number of partners and I am comfortable with my oral skills. These tips and thoughts are based on my personal experiences and the contributions of my partners (past and present) and some friends that shared their thoughts with me privately. Every person is different and desires vary widely, what I talk about here may not actually be effective for others, these are just my personal experiences. I don’t know if any of my followers will find value in this, but I hope they do… if nothing else I hope it sparks conversation because talking and discussing things with your partner is the only way to guarantee everyone is satisfied, inside and outside the bedroom.

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In retrospect, I owe most of my base knowledge to a guy I met in Basic Training that we called “Romeo”. When word got around that I was a 19-year old virgin Romeo took me aside and felt the need to tutor me. He could have done all of this in front of the group to humiliate me but I think he genuinely wanted me to have some working knowledge of the vagina before my first real sexual experience. So, he told me things that I would have ideally learned from either sex ed or my father, how to bring sexual pleasure to my partner.

Some Basic Information: If your partner has a vagina and desires oral sex you really should give it. Approximately 75% of women cannot reach orgasm through penetration alone… that means there needs to be some clitoral stimulation at least. In my experience I have only had one partner that could orgasm off of penetration alone and she could also orgasm off of only nipple stimulation, so she was a rarity. So, if you look at your previous partners and most of them orgasmed just off of penetration either that is a statistical anomaly or you have been lied to. (Side note: Ladies, please don’t lie about having an orgasm. This does not do anyone any favors. If your partner cares about you they will want to make you happy and that requires honesty. It is better to temporarily bruise an ego than fill your time with less than satisfactory encounters.)

In my experience some partners can be nervous, uncomfortable, or apprehensive about receiving oral sex. From the discussions I’ve had this stems from false stereotypes about the vagina (men don’t like giving oral, it smells bad, etc) or past partners have been really bad and it has not been enjoyable. It is important to remember that for most guys bad sex is better than no sex, while the opposite is true for women where bad sex can be painful, uncomfortable, and embarrassing. As with all new sexual things with your partner (or experiences with a new partner) it is good to move slowly in the beginning and communicate. All sexual acts should be consensual, and ideally that consent is enthusiastic. Communication really is key and the more comfortable everyone is beforehand the better. It should, and will, come naturally in the end. Oral sex is fucking awesome but remember, good relationships are GGG, and that second G means “giving equal time and equal pleasure”. There is no need to keep a scorecard of sexual acts but we all know when our partner has woken us up to oral sex or been the major pleasure recipient in a quickie, the last thing you want is for your partner to feel like they are being taken sexually for granted.

Alright, now for some basic anatomy… to be honest I wasn’t sure how basic I was going to get but I figured better be safe than sorry. One of my life motto’s is “The only thing I want more than my own orgasms is for other people to have orgasms” and it would be sad if a basic anatomy lesson prevented that. So, oral sex is mostly focused on the clitoris either directly or indirectly. As you can see in the picture below the actual clitoris is way, way, way more than the small glans above the vaginal, it is a web of nerves that extends all over the pelvic region. The “glans clitoris” is important and a major pleasure producing spot for most women but it is the tip of the pleasure iceberg for your partner, the nerves underneath the skin can (and should) be stimulated as well. Remember though, everyone is build differently and some woman are tip sensitive, some g-spot sensitive, some prefer light thrusting, some fast, some hard, some need to concentrate hard to orgasm, and for some it comes with little focus. All sex takes practice to get great and hopefully the following info will help you along the way.

Clitoris_anatomy_labeled-en

Warm Up: It is pretty unlikely that sex is going to begin with oral. In general, women need more warming up to be ready to receive oral. There is rarely a rush, so take your time. Start with kissing, touching, fondling. I find some over the clothes genital rubbing can really get things going, and trust me, it pays off in the end. To be blunt, oral sex can often take a lot of time and energy, the more you put into foreplay the easier giving your partner pleasure will be in the future. So, instead of rushing to the mouth banging take some time and treat each article of clothing as a new experience, every inch of new flesh can be a new place to explore with all your sense while you keep rubbing and playing with her body below the clothes. As a guy I know it feels good when I am still wearing boxers or shorts and I am being rubbed, in my experience that pleasure is similar for women.

Oral Sex: When it is time to begin your partner will likely be pretty moist. The actual level of fluid can vary significantly depending on your partner but hopefully if it is on either extreme (generally really dry or generally really wet) your partner will communicate this ahead of time. Often the vaginal folds will keep moisture in so it may take some play with your fingers to get to the vaginal opening. Use the natural fluid to make rubbing and touch less abrasive… just as it feels better to get a handjob with lube it feels better for the woman to have some moisture when playing with the clit. Once you begin playing you should use your hands/fingers and your mouth to provide a multiple stimulation.

Mouth/Tongue: For me the mouth is used primarily for clitoral stimulation but it starts as the primary tool. Kissing and licking along the inner thigh before you actually start with the vagina and clit can help build up pleasure through a bit of teasing. Again, there is no rush. Long, slow kisses from the bottom of the vaginal opening to the clit can be great stimulation. Once things are going the tongue focuses more on the clit itself by hardening and rubbing against it horizontally and vertically. A decent trick is to use your mouth to “draw” each letter of the alphabet, this provides seemingly random stimulation but keeps things going. If you find your tongue gets tired fairly quickly you can exercise that muscle by daily moving your tongue horizontally 100 times and vertically 100 times. Some partners may also enjoy it if you press your lips down around the clit and hum, causing vibrations to ripple throughout the area.

Primary Hand: To add stimulation your primary hand can put fingers inside the vagina. The amount of fingers varies depending on the woman but having it palm up and making a “come here” motion with your fingers can often stimulate the g-spot. Playing around with the locations, speed, and pressure can help you figure out what your partner likes. This stimulates the internal nerves of the clit and it would be a shame to ignore all those pleasure spots.

Secondary Hand: Don’t let your non-primary hand go to waste. You can use your secondary hand to massage your partners legs, caress along her skin, grab her butt, or relieve your primary hand when your fingers get tired (be sure to make sure they are wet though through quickly sucking on them yourself or using your partner’s fluid). A great use I’ve found for your secondary  hand is to massage or place pressure on the pubic mound or near the hip/leg joint. This can sandwich the clitoral nerves between your fingers inside the vagina and the skin on the outside. Play with her body, feel things out, and see what she likes.

Communication: In the end, communication is what it comes down to. Pay attention to her body and make adjustments as needed. Also, recognize that communication can sometimes be difficult and body signals can vary significantly. I’ve had partners that get incredibly quiet and still when they are close to having an orgasm and I’ve had partners that start to get loud and buck their hips or grind into my face. Once you know the signs it gets much easier. Not everyone (including me) is comfortable with a lot of verbal instructions, particularly during intercourse. It can be helpful to develop non-verbal signs with your partner (for example: one hand lightly pulling of my hair means speed up the tongue, two hands lightly pulling my hair means slow down, etc). Non-verbal instructions can start to become very natural and oftentimes become unnecessary, but they do offer a way to enjoy the pleasure that comes with knowing and being in control of the act (like with masturbation) and the spontaneity and freedom that comes from a partner doing the “work”.

Well, that’s all I’ve got for now. I hope this helped somebody, if nothing else it was fun for me to write. Happy orgasms everybody!

 

Relations I Seek

It is no big secret that I see little value in small talk or networking. I find the whole practice of meeting people to be tiresome, and the games we play as humans are ridiculous. When it comes to meeting other people I am usually hoping for one of three things: friendship, partnerships, or sex. This may sound a little harsh but it is true for me, I just don’t care about meeting people that will help my “career” or just to pass the time on the bus. I want something deeper than that in my human reactions but because time and resources are finite the entire population can’t fit into one of these three categories for me.

Friends: I have a good core network of friends right now but this is in transition. As I have left the beltway liberty movement many of my friends from the east coast are not as prominent in my life. They are still important to me and I love them dearly but email and g-chatting is not the same as having these friends in my life. So, there is room for more friends right now but I tend to get along with women better than men. I’d like to believe I am a true individualist and post-gender but the reality is I generally feel more comfortable around women than men and am able to open up more to them. I don’t know if this is because I view men as competition or what but the friendships just seem harder to forge with guys for me. I actually think it is because women are most likely to fall into the next two categories which means investing in a new relationship with women opens up a lot of potential where men will only be in the friends category.

Partners: This is the ideal for me. To find romantic partners that will be part of an intimate family of love. This is tough to find though, especially when part of a poly relationship that is long distance. It is hard searching for a partner on your own when many people are not familiar with the concept of polyamory and it isn’t something easily broached early on in an encounter. In my experience the one exception is OKCupid where the poly lifestyle is not that unheard of and their matching algorithms do a good job of linking people who are at least open to open/poly relationships.

Sex: Lastly, sometimes other people are a strong sexual connection but not really a potential partner or friend. This is what I probably have the most room for in my life but is also very difficult to find. As an introvert poly it is not easy to approach someone or to explain my relationship as it is so I rely on others to be more aggressive who are familiar with my views. I guess my views are becoming more well known due to my blog and open acceptance of my own lifestyle. I realize I might be rationalizing my own aversion to approaching women now by basically saying, “they know me and what I want, it’s out there, they will approach if interested”.

Hmm, I need to give all of this more thought.